Acupressure, Qi Gong, and the Six Healing Sounds for Stress Reduction
In this class we will cover:
✨What stress is in terms of Chinese medicine, including various emotional and physical symptoms
✨ We will guide you through locating a number of different acupressure points to help you with various symptoms related to stress
✨ We will go over what the Six Healing Sounds are and how they can help you
✨ We will discuss what ear seeds are and how they can be used on certain points to act as continuous acupressure for “take away” acupressure
✨ Class participants who wish to have ear seeds placed can have this done by your local acupuncture practitioner
✨ We will go through some simple Qi Gong movements for stress and common physical symptoms of stress.
👉👉👉Who is this class for?
✨ Anyone experiencing emotional and physical symptoms from stress
✨ Those looking for a holistic way to manage their stress, especially between acupuncture treatments
✨ Anyone who is interested in meeting your local acupuncturist and learning and understanding more about Chinese medicine, acupuncture & acupressure
Any questions feel free to reach out at peaksandpointsacup@gmail.com
£10
Class may be held in person or online (email for virtual information).
Register for in person at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/20
Restore and Rebalance: Qi Gong + NADA for Perimenopause & Menopause
Restore and Rebalance: Qi Gong + NADA for Perimenopause & Menopause
Join us for a calming, supportive workshop designed to help you navigate the changes of perimenopause and menopause—while connecting with other women experiencing a similar phase of life.
We’ll begin with a gentle Qi Gong practice, using slow, flowing movement and breath to regulate the nervous system, ease tension, and support the body’s natural rhythms. This accessible practice is suitable for all levels and offers a grounding way to reconnect with yourself. Weather permitting, this may be done in the garden.
Following this, you’ll be introduced to the NADA (National Acupuncture Detoxification Association) protocol—a simple yet effective ear acupuncture treatment used to support the body through times of transition and stress.
We’ll explore how NADA may help with common symptoms, including:
Hot flashes and night sweats
Anxiety, overwhelm, and mood changes
Sleep disturbances
Stress and nervous system imbalance
You’ll then be invited to stay for a group ear acupuncture session, allowing you to rest quietly in a shared, relaxed space.
This workshop is for women who are:
Moving through perimenopause or menopause
Seeking natural, holistic support
Interested in gentle, supportive practices for mind and body
Curious about acupuncture in a welcoming environment
A chance to pause, reset, and support your body—alongside others on a similar path.
Leave feeling calmer, more balanced, and more at ease.
£15
If interested, please contact peaksandpointsacup@gmail.com
Register at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/24
Intro to Chinese Dietary Therapy
Do you often feel tired after eating, experience bloating, or struggle with energy dips throughout the day?
In this introductory workshop, you’ll discover a different way of understanding food—through the lens of Chinese Medicine. Rather than focusing on calories or restrictive diets, this approach looks at how food supports your body’s natural energy, digestion, and overall balance.
This session is designed to be simple, practical, and easy to apply—no prior knowledge needed.
This workshop is ideal if you:
Feel fatigued or sluggish, especially after meals
Experience bloating or digestive discomfort
Find yourself craving sugar or caffeine for energy
Are curious about natural, holistic approaches to health
Want to better understand what your body needs
During this 60-minute session, you will:
Be introduced to the foundations of Chinese Dietary Therapy
Understand how digestion relates to your energy levels
Learn why certain foods may be contributing to fatigue and bloating
Discover simple ways to support your energy through everyday meals
Gain practical tips you can begin using immediately
Chinese Medicine views each person as unique. While this workshop will introduce general principles, it will also help you begin to recognize your own patterns and how food may be affecting you.
This workshop is part of an ongoing series exploring Chinese Dietary Therapy and its role in supporting different aspects of health, including digestion, energy, hormonal balance, and seasonal wellbeing.
These sessions are also designed as an introduction to personalised Chinese Dietary Therapy consultations, which will be offered at the clinic in the near future.
Spaces will be limited to keep the workshop interactive and personalized.
If you’re ready to start understanding your body in a new way and learn how to support your energy naturally, this is a great place to begin.
Register at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/23 or email peaksandpointsacup@gmail.com
£10
Class may be in person or online.
Acupressure, Qi Gong, and the Six Healing Sounds for Stress Reduction
RESCHEDULED AFTER THE HOLIDAYS - NEW DATE
📣📣📣 We are excited to announce we will be offering another class! Join us on January 15, 2026 at 7pm - for a stress reduction class. Come de-stress from all the holiday preparations. In this class we will cover:
✨What stress is in terms of Chinese medicine, including various emotional and physical symptoms
✨ We will guide you through locating a number of different acupressure points to help you with various symptoms related to stress
✨ We will go over what the Six Healing Sounds are and how they can help you
✨ We will discuss what ear seeds are and how they can be used on certain points to act as continuous acupressure for “take away” acupressure
✨ Class participants who wish to have ear seeds placed can have this done by your local acupuncture practitioner
✨ We will go through some Qi Gong Healing Techniques for stress and common physical symptoms of stress for Head-To-Toe Healing. In these techniques, we will also cover chant sounds to be incorporated with them
👉👉👉Who is this class for?
✨ Anyone experiencing emotional and physical symptoms from stress
✨ Those looking for a holistic way to manage their stress, especially between acupuncture treatments
✨ Anyone who is interested in meeting your local acupuncturist and learning and understanding more about Chinese medicine, acupuncture & acupressure
Any questions feel free to reach out at peaksandpointsacup@gmail.com
£10
Register at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/20 or email peaksandpointsacup@gmail.com
Qi Gong and Ear Acupuncture in the Garden
TBD
Join us for a unique event. We will connect with nature and ground ourselves with some introductory Qi Gong - moving mediation - in the garden of Peaks and Points Acupuncture. Focusing on slow and gentle movements along with breath-work, we will become more calm and grounded, creating an overall sense of peace and relaxation. Following our short routine, please stay for some ear acupuncture in the garden. We will offer the 5 needle ear acupuncture, the NADA protocol, while continuing to enjoy the connection to the outdoors.
£15
Email peaksandpointsacup@gmail.com if interested or for further information.
Intro to Facial Massage, Cupping, and Gua Sha Routine
May 29, 2025
Looking to learn a simple and relaxing facial routine to rejuvenate your face and reduce stress? Or perhaps looking to treat your partner to some facial rejuvenation?
In this class, we will learn a basic facial massage, facial cupping, and gua sha routine you can do for yourself or a friend, partner, etc. It will leave your face feeling relaxed as well as toned and glowing.
Facial cupping and Gua Sha Kits will be available for purchase ahead of time for £25, so advanced registration is MANDATORY to ensure. You can still join the class without purchasing a kit, but will not have one to use during the class. Class registration £10.
**Please register by May 1, 2025 if you would like to purchase a facial cupping and gua sha kit to use in the class and take home**
For more information, email peaksandpointsacup@gmail.com or register at:
https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/17
Acupressure and Buddha Palm Qi Gong for Stress Reduction
📣📣📣 We are excited to announce we will be offering another class! Join us on this Spring - May 1, 2025 - for a stress reduction class. In this class we will cover:
✨What stress is in terms of Chinese medicine, including various emotional and physical symptoms
✨ We will guide you through locating a number of different acupressure points to help you with various symptoms related to stress
✨ We will discuss what ear seeds are and how they can be used on certain points to act as continuous acupressure for “take away” acupressure
✨ Class participants who wish to have ear seeds placed can have this done by your local acupuncture practitioner
✨ We will go through a short Buddha Palm Qi-Gong routine that can be used for daily stress reduction and self-energizing
👉👉👉Who is this class for?
✨ Anyone experiencing emotional and physical symptoms from stress
✨ Those looking for a holistic way to manage their stress, especially between acupuncture treatments
✨ Anyone who is interested in meeting your local acupuncturist and learning and understanding more about Chinese medicine, acupuncture & acupressure
Any questions feel free to reach out at peaksandpointsacup@gmail.com
£10
Register at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/7 or email peaksandpointsacup@gmail.com
Affordable Community Acupuncture Session
The holidays are joyous but can also but a source of stress. Maybe we have recently lost a loved on or dealing with financial issues. Or maybe you suffer with seasonal anxiety and depression (SAD).
📅On December 19, 2024, we would like to offer you a VERY affordable acupuncture session. We will be open from 6:30 - 8:00 pm for people to receive the ear acupuncture protocol NADA.
To read more about NADA:https://www.peaksandpointsacup.com/blogdidyouknowfactsandinformationaboutacupuncturepeterborough/earacupuncturenada
To make this offer affordable, we will have several chairs set up in the clinic, and everyone gets the same treatment, so there is no long intake. And we just ask that you contribute what your can (£5-10 suggested).
To read more about community acupuncture: https://www.peaksandpointsacup.com/blogdidyouknowfactsandinformationaboutacupuncturepeterborough/communityacupuncture
No booking necessary but appreciated. Feel free to just show up. I'll be here 🙏
https://peaksandpointsacup.janeapp.co.uk/#/staff_member/1/treatment/6
or email peaksandpointsacup@gmail.com
Acupressure and Ear Seeds for Stress Reduction with Buddha Palm Qi Gong Routine
📣📣📣 We are excited to announce we will be offering our second class! Join us on this Fall - November 14, 2024 - for a stress reduction class. In this class we will cover:
✨What stress is in terms of Chinese medicine, including various emotional and physical symptoms
✨ We will guide you through locating a number of different acupressure points to help you with various symptoms related to stress
✨ We will discuss what ear seeds are and how they can be used on certain points to act as continuous acupressure for “take away” acupressure
✨ Class participants who wish to have ear seeds placed can have this done by your local acupuncture practitioner
✨ We will go through a short Buddha Palm Qi-Gong routine that can be used for daily stress reduction and self-energizing
👉👉👉Who is this class for?
✨ Anyone experiencing emotional and physical symptoms from stress
✨ Those looking for a holistic way to manage their stress, especially between acupuncture treatments
✨ Anyone who is interested in meeting your local acupuncturist and learning and understanding more about Chinese medicine, acupuncture & acupressure
Any questions feel free to reach out at peaksandpointsacup@gmail.com
£10
Hinchingbrooke House Holistic Fayre
We are excited to be participating in the Hinchingbrooke House Holistic Fayre on April 14 from 10 am to 4 pm. Just £5 gets you in to see all these wonderful vendors, demonstrations, and workshops. I will be giving a talk on the benefits of acupuncture and a demonstration on acupressure points for stress reduction. Come join the fun!
https://www.trishacdesign.com/event-details/hinchingbrooke-house-holistic-fayre
Class: Acupressure and Ear Seeds for Stress Reduction
📣📣📣 We are excited to announce we are having our first class! Join us on November 16, 2023 at 7pm at the Warmington Village Hall in Warmington for a stress reduction class. In this class we will cover:
✨What stress is in terms of Chinese medicine, including various emotional and physical symptoms
✨ We will guide you through locating a number of different acupressure points to help you with various symptoms related to stress
✨ We will discuss what ear seeds are and how they can be used on certain points to act as continuous acupressure for “take away” acupressure
✨ Class participants who wish to have ear seeds placed can have this done by your local acupuncture practitioner
👉👉👉Who is this class for?
✨ Anyone experiencing emotional and physical symptoms from stress
✨ Those looking for a holistic way to manage their stress, especially between acupuncture treatments
✨ Anyone who is interested in meeting your local acupuncturist and learning and understanding more about Chinese medicine, acupuncture & acupressure
The class is £10 and open to all.
👉 Register at
https://www.peaksandpointsacup.com/book-online
for your place in the November 16th class.
Any questions feel free to reach out at peaksandpointsacup@gmail.com