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Restore and Rebalance: Qi Gong + NADA for Perimenopause & Menopause

  • 35 Church St. Warmington PE8 6TE UK (map)

Feeling tired, overstimulated, or sleeping poorly in the heat?

Come give your nervous system a chance to reset with gentle Qi Gong and deeply relaxing NADA ear acupuncture.

Restore & Rebalance: Qi Gong + NADA Ear Acupuncture

Join us for a calming and restorative workshop designed to help you step out of the busyness of everyday life and give your nervous system a chance to reset.

Whether you’re feeling tired from the heat, sleeping poorly, juggling work and family, recovering from a busy holiday season, navigating hormonal changes, or simply craving a moment of calm, this workshop offers gentle support for both body and mind.

We’ll begin with a gentle Qi Gong practice, using slow, flowing movement and breath to release tension, regulate the nervous system, and restore a sense of grounding and balance. This practice is suitable for all levels, including complete beginners. Weather permitting, we may practice in the garden.

Following this, you’ll be introduced to the NADA (National Acupuncture Detoxification Association) ear acupuncture protocol—a simple yet deeply relaxing treatment used around the world to support the body during times of stress, transition, fatigue, and emotional overwhelm.

Many people find NADA helpful for:

  • Stress and nervous-system overload

  • Poor sleep or restless nights

  • Fatigue and feeling “wired but tired”

  • Anxiety, overwhelm, or a busy mind

  • Tension and difficulty switching off

  • Hormonal transitions, including perimenopause and menopause

You’ll then be invited to rest quietly during a group ear acupuncture session, allowing your body time to settle, recharge, and integrate the experience in a peaceful and supportive space.

This workshop is for anyone who is:

  • Feeling stressed, tired, or emotionally overwhelmed

  • Sleeping less well than usual

  • Looking for natural, holistic support

  • Interested in gentle practices for relaxation and wellbeing

  • Curious about acupuncture in a welcoming, no-pressure environment

No experience with Qi Gong or acupuncture is needed.

This is an opportunity to pause, breathe, and restore—to give yourself an hour of quiet support in the middle of a demanding season.

Leave feeling calmer, more grounded, and more balanced.

£15

If interested, please contact peaksandpointsacup@gmail.com

Register at: https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/24

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Herbal Medicine Garden Workshop