AUTUMN ALCHEMY 🍂

A seasonal afternoon of herbs, food, foraging & Qi Gong

Saturday 17 October 2026 | 1:00–4:00pm | Warmington

As the season turns and the days grow shorter, join me for a relaxed afternoon of seasonal food, herbs, gentle movement and a little time outdoors.

We'll slow down, explore what's growing around us, make something to take home and learn simple ways to nourish ourselves as we move into autumn.

What we'll do

🌿 A seasonal walk
Weather permitting, we'll take a gentle walk around Warmington to explore the autumn hedgerows and see what's still growing and available to gather.

🥣 Autumn cooking & Chinese dietary therapy
I'll demonstrate a warming autumn kitchari and we'll share some together. You'll also receive the recipe to make at home.

🌱 Hands-on herbal making
You'll make simple seasonal herbal preparations to take home. The exact preparations will be guided by what's naturally available at this time of year.

☯️ Tai Chi & Qi Gong
We'll finish with a gentle seasonal practice suitable for beginners and experienced movers alike.

🍵 Herbal tea & time together
A cosy, informal afternoon to learn, make, move and enjoy the season.

You don't need any previous experience.

Just come prepared to spend a few hours slowing down and enjoying autumn.

Places will be limited to keep the workshop small and hands-on.

1:00–4:00pm | Warmington Village Hall

£45 per person

https://peaksandpointsacup.janeapp.co.uk/#/discipline/4/treatment/26

If the weather doesn't cooperate, the outdoor portion will be adapted into an indoor seasonal plant and herbal exploration.

A little more from Peaks & Points

I'm also finishing more Tai Chi & Qi Gong instructor training this October, and I'll be sharing details of upcoming regular classes at the workshop.